The Not-So-Blah-Blah Blog

Own. The. Room. Challenge creating and making change lasting transformation life design mindset shift Dec 09, 2024

"R-E-S-P-E-C-T
Find out what it means to me
R-E-S-P-E-C-T
Take care, TCB"

Otis Redding wrote it and Aretha Franklin made

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Looking Back To Move Forward authentic leadership self lasting transformation life design mindset shift Dec 02, 2024

“You never look back do you, you always move forward”.

The words hung in the air like the white smoke trailing from a

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Practice Makes Patterns authentic leadership self creating and making change lasting transformation life design mindset shift Nov 18, 2024

Spoiler alert - Practice does NOT make perfect.

Practice makes patterns. Patterns are the foundation of your habits to create the lifestyle you reall...

Can't I Do This On My Own? authentic leadership self creating and making change lasting transformation life design Sep 16, 2024

‘This' being reach your extraordinary goal, expand your business, rebuild your life after losing a career/partner/parent, create

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What If You CAN Change creating and making change lasting transformation life design mindset shift Aug 21, 2024

“Gena, what if I can't change - I've been this way for so long”

A sharp pain seared through my chest up into my throat. Her fear was raw, truthful, ...

The Imposter Monster Is Not Real authentic leadership self creating and making change lasting transformation life design mindset shift Aug 14, 2024

Turn on the lights and look under your bed -

no monster just healthy doubt.

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Power Up, Piss Off or Just Take A Break authentic leadership self business creating and making change lasting transformation life design mindset shift Aug 07, 2024

“I'm hitting that exhaustion wall which can intensify my fear of failure.”

My client had been working through a goal that had the potential to gro...

I Dare You To Fail... And Grow Challenge creating and making change lasting transformation mindset shift Jul 31, 2024

What's your first thought? Don't sensor yourself, be true here.

What are you telling yourself as you read the words “I dare yo

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How To Manage Your Emotions Before You Speak authentic leadership self business lasting transformation mindset shift Jul 03, 2024

Rummaging through my desk drawer the interwoven wisdom from a 19th century spiritual master and a 20th century comedian found their way to the top o

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Ch-ch-ch-ch-changes creating and making change lasting transformation life design mindset shift Jun 26, 2024

Turn and face the strange

Ch-ch-ch-ch-changes

Transmitting David Bowie's baritone, sultry voi

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Perfection Is NOT Required authentic leadership self business creating and making change lasting transformation life design Jun 13, 2024

These were the words I wrote on a sticky note as a loving, yet firm reminder that if I continue to choose perfection over progre...

The Most Powerful Words You Will Say To Yourself Today authentic leadership self business creating and making change lasting transformation life design mindset shift Jun 06, 2024

... is what follows I AM.

What is your first thought?

What are you telling yourself about YOU in this moment?

I invite you to take one small s...

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