The Not-So-Blah-Blah Blog

Debunking The Biggest Myth To Your Next Level Success authentic leadership self business creating and making change lasting transformation life design mindset shift Mar 26, 2025

I woke up feeling like an alien had slipped a psychotropic drug into my morning tea, as if an existential crisis were simmering

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Change Will Come & ‘Status Quo’ Will Go creating and making change lasting transformation life design mindset shift Mar 19, 2025

Life is rolling along. You’ve cracked the morning routine - bike ride, study, healthy breakfast, off to work. You’re handling yo

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I AM Positive, This Sucks authentic leadership self business lasting transformation life design mindset shift Feb 25, 2025

NOT feeling what you want to feel when you want to feel it sucks!

My morning coaching session kicked off as most client sessions do, me asking “Wh...

Resolve to Break The Resolution Cycle authentic leadership self creating and making change lasting transformation life design mindset shift Dec 23, 2024

Bomb shell!!! Channeling Nancy Grace here…

Researchers suggest that only 9% of people that make resolutions complete them

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Own. The. Room. Challenge creating and making change lasting transformation life design mindset shift Dec 09, 2024

"R-E-S-P-E-C-T
Find out what it means to me
R-E-S-P-E-C-T
Take care, TCB"

Otis Redding wrote it and Aretha Franklin made

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Looking Back To Move Forward authentic leadership self lasting transformation life design mindset shift Dec 02, 2024

“You never look back do you, you always move forward”.

The words hung in the air like the white smoke trailing from a

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Practice Makes Patterns authentic leadership self creating and making change lasting transformation life design mindset shift Nov 18, 2024

Spoiler alert - Practice does NOT make perfect.

Practice makes patterns. Patterns are the foundation of your habits to create the lifestyle you reall...

Can't I Do This On My Own? authentic leadership self creating and making change lasting transformation life design Sep 16, 2024

‘This' being reach your extraordinary goal, expand your business, rebuild your life after losing a career/partner/parent, create

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What If You CAN Change creating and making change lasting transformation life design mindset shift Aug 21, 2024

“Gena, what if I can't change - I've been this way for so long”

A sharp pain seared through my chest up into my throat. Her fear was raw, truthful, ...

The Imposter Monster Is Not Real authentic leadership self creating and making change lasting transformation life design mindset shift Aug 14, 2024

Turn on the lights and look under your bed -

no monster just healthy doubt.

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Power Up, Piss Off or Just Take A Break authentic leadership self business creating and making change lasting transformation life design mindset shift Aug 07, 2024

“I'm hitting that exhaustion wall which can intensify my fear of failure.”

My client had been working through a goal that had the potential to gro...

I Dare You To Fail... And Grow Challenge creating and making change lasting transformation mindset shift Jul 31, 2024

What's your first thought? Don't sensor yourself, be true here.

What are you telling yourself as you read the words “I dare yo

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