The Not-So-Blah-Blah Blog

Stressed Out In The Caribbean - No More authentic leadership self business creating and making change life design mindset shift Apr 28, 2025

“Yeah, mon… the internet's not working. But it's all good—listen to the music, feel the sun on your face, the ocean at you

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Success Is In The Details business creating and making change lasting transformation leadership identity transformation life design mindset shift Apr 21, 2025

When I made the decision to build my coaching business, I was fueled by excitement and vision. I pictured the big break

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Corporate Called. She Let It Go to VM. authentic leadership self business creating and making change leadership identity transformation life design mindset shift Apr 07, 2025

"Hey Mom, You Finally Got Your Corner Office!"

She had it all—the title, the accolades, the compensation that matched

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Your Presence Is Power authentic leadership self business creating and making change lasting transformation leadership identity transformation Apr 02, 2025

While strategizing her next-level roadmap, my executive client and I reflected on her epic breakthroughs and progress. She shared something that stuck...

Debunking The Biggest Myth To Your Next Level Success authentic leadership self business creating and making change lasting transformation life design mindset shift Mar 26, 2025

I woke up feeling like an alien had slipped a psychotropic drug into my morning tea, as if an existential crisis were simmering

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Change Will Come & ‘Status Quo’ Will Go creating and making change lasting transformation life design mindset shift Mar 19, 2025

Life is rolling along. You’ve cracked the morning routine - bike ride, study, healthy breakfast, off to work. You’re handling yo

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Solo, But Not Alone authentic leadership self business creating and making change life design mindset shift Mar 12, 2025

A “solopreneur” is an entrepreneur who does everything - operations, management, service and product delivery, troubleshooting the printer, and occasi...

Resolve to Break The Resolution Cycle authentic leadership self creating and making change lasting transformation life design mindset shift Dec 23, 2024

Bomb shell!!! Channeling Nancy Grace here…

Researchers suggest that only 9% of people that make resolutions complete them

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Own. The. Room. Challenge creating and making change lasting transformation life design mindset shift Dec 09, 2024

"R-E-S-P-E-C-T
Find out what it means to me
R-E-S-P-E-C-T
Take care, TCB"

Otis Redding wrote it and Aretha Franklin made

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Practice Makes Patterns authentic leadership self creating and making change lasting transformation life design mindset shift Nov 18, 2024

Spoiler alert - Practice does NOT make perfect.

Practice makes patterns. Patterns are the foundation of your habits to create the lifestyle you reall...

Resistance: A Reaction To And A Catalyst For Change business creating and making change life design Nov 04, 2024

“It's not me - It's you”.

From the depth of my sassiest self the words flowed out “I don't get this, what the, what's ha...

How To Get Your Mojo Back authentic leadership self business creating and making change life design mindset shift Oct 07, 2024

Got ‘mojo’?

And by ‘mojo’ I mean that magic flow of energy that propels you forward when you feel on fire🔥 with an import

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