The Most Powerful Words You Will Say To Yourself Today
Jun 06, 2024
... is what follows I AM.
What is your first thought?
What are you telling yourself about YOU in this moment?
I invite you to take one small step forward, give yourself 2 minutes to dive in and see where you land. Follow the train of prompts below to explore what you are telling yourself about you and if it is true - if not, let's change it.
Complete this sentence
I AM_____________
What is your first thought?
How does it make you feel?
Does your first thought make you feel strong, confident, invincible, resilient, bodacious, joyful, balanced, fierce, unstoppable, majestic, healed, elevated, inspired, motivated, calm? (Plug in the word that best describes the most empowered state you want)
If the answer is yes,
C-E-L-E-B-R-A-T-E that you are owning your truth.
If the answer is no,
C-E-L-E-B-R-A-T-E that you are owning your truth.
If you completed that sentence with a word that doesn't empower you, you are not alone my friend. Don't fret - you're aware of how you are talking to yourself, that's progress. Give yourself a “woot-woot”. π₯³ππ
You just took the first step toward changing it. Now, let's take it over the finish line.
Here's how.
Flip it on it's head.
Flip it on it's head is an activating way to change the narrative. You flip it because you are choosing to change the script in that moment.
Walk with me through this intentional shift.
When you say to yourself I AM …
What is the first thought you want to have?
What is the feeling you want to have?
Next
Plug in the word below that you want to think and feel about yourself?
I AM ______________
Say it to yourself. Say it out loud.
What one action can you take TODAY to support how you want to think and feel about yourself? (Taking action tells your brain you mean businessπ)
Imagine telling yourself this everyday - what can you accomplish having your own back in this way?
If it is difficult to identify what you want to think and feel after the words I AM - you are not alone. Others are right there, right now. And guess what - that's NOT a flaw. It's simply where you are in this one moment of time. You not knowing is simply the pause before you decide to make a change. Give yourself grace and self-compassion and come back to it again. You've totally got this.
Here's to telling yourself everyday how brilliant you truly are!
