Practice Makes Patterns:
5 No-Fuss Steps To Creating Habits That Stick
Patterns shape the habits that build your lifestyle. Overcome a lack of motivation and willpower. Create patterns that align with your habits that support your goals. Learn how to build the habits you want in my Practice Makes Patterns Masterclass.
Unlock the secret to building life-changing habits
Join the masterclass that will help you break free from old patterns of thinking and build habits that help you achieve your goals and make your vision a reality.
Sign Me Up!How to Create Habits That Last and Take Your Goals Over the Finish Line...
Practice Makes Patterns Masterclass
Master the art of creating new patterns to:
- Build Habits That Stick. Understand why habits fail and how to create routines that feel natural, empowering, and sustainable.
- Align Your Patterns and Habits with Your Goals. Develop patterns and habits that reflect who you want to be and support the goals and lifestyle you desire.
- Feel Empowered to Make Change. Learn tools to take intentional, meaningful action toward your goals without relying on willpower alone.
- Break Free from Old Patterns. Recognize the unconscious beliefs and emotions driving your actions and replace them with supportive, empowering patterns.
- Control Your Thoughts and Emotions. Learn how to identify and reshape thought patterns that hold you back, so you can align your mindset with the changes you truly want.
- Overcome Resistance to Change. Learn strategies to manage and overcome the brain’s natural resistance to new habits, making change simple and more achievable.
- Shift to Growth Mindset and Beliefs. Develop the skill of consciously shifting limiting beliefs into expansive, supportive beliefs.
Yes, It's Really Possible!
In my Practice Makes Patterns Masterclass, you’ll learn how to create habits that last.
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In 90 Minutes You Could…
- Break free from old patterns and create the change you really want.
- Gain control over your habits by consciously choosing patterns that align with your habits and goals.
- Design your environment to make success easier.
- Design a plan to track and execute your habit success
Imagine what you can do in 90 minutes for a lifetime of change with a step-by-step proven approach on how to create lasting habits. I'll cover it all in my Practice Makes Patterns Masterclass.
INTRODUCING
Practice Makes Patterns
Masterclass
You're Ready To Take Control Of Your Patterns and Build Lasting Habits
This masterclass will teach you everything you need to know to get out of your own way and build the habits to achieve the desired change you really want. You’ll learn:
- To master the art of creating new patterns through science-based techniques (that will last a lifetime) and identify your own patterns of the habit you want to create/change.
- Proven steps to align patterns with habits and walk away with a personalized plan to build habits that support your goals and uplevel your life.
- How to distinguish between habits and patterns, why this is the missing piece to habit formation you've been looking for.
- How to access your unconscious patterns (beliefs, thoughts, emotions) that support or undermine your habits.
- How to prepare for roadblocks, track progress, and keep yourself accountable for lasting habits.
The tools, insights, and strategies shared in this masterclass will help you stop doubting your ability to sticking to habits and start taking empowered steps toward the life you want. With this simple approach to shifting your thinking patterns you'll stop struggling and start transforming - one new pattern at a time!
What's Included In This Masterclass...
#1 Deep Understanding of How To Create Habits That Stick
How Practice Makes Patterns
Struggling to stick with a new habit? The issue is not a lack of discipline or willpower. It's about understanding the patterns that drive your habits. You'll learn:
- Myth busting truths about creating habits that diffuse the common self-blame traps, like lack of self-discipline or will power
- Why habits don't stick
- What are habits vs patterns and the role patterns play in your success
#2 Positive Mindset Shifts To Create Lasting Habits
A Path Through Patterns To Habit Creation
The secret to building lasting habits is to shift limiting patterns into supportive ones that align with your desired habit and your goals. You’ll learn:
- How to spot patterns in your habits and how to leverage that to recognize and change the thinking patterns that get in your way
- How to practice new patterns that support your desired habit
#3 Plan of Action Beyond The Masterclass
Personalized Habit Formation Plan
What's the plan? You'll leave this masterclass with a roadmap of how to practice patterns that build habits. In this masterclass, you’ll learn:
- How to apply the knowledge in a simple way to your specific patterns and habits
- The best way to monitor your progress, celebrate wins, and adjust patterns as needed
#4 Proven Approach To Create Habits
5 No-Fuss Steps to Transform Your Habits
Patterns shape the habits that ultimately build your lifestyle. A step-by-step guide on how to create new habits by practicing new patterns. You'll:
- Learn a step-by-step proven method to practice new patterns that will give you the control you need to move forward with new habits
- Learn tools to create new ways of thinking that support lasting habits and your goals
- Receive a step-by-step personalized workbook to complete during the masterclass
#5 Access To 1:1 Coaching
PMP VIP
Looking for support to further impact the tools and knowledge you'll gain from the masterclass you can sign up for PMP VIP. You'll get:
- 30 minute - 1:1 coaching session with Gena
- Session prep survey to get the most out of your session
- Life long access to the live recording ?????
This Masterclass Is For You If...
- You’re tired of feeling stuck in old routines and ready to break free from old patterns and build habits that last
- You want to build habits that align with your goals and values
- You don't want to feel the guilt, frustration, or self-doubt that comes with not sticking with your habits or achieving your goals
- You want a proven system that activates discipline and willpower
- You want to turn small change into a big transformation that sticks for life
Hey There,
I'm Gena
I help entrepreneurs, professionals, young adults to retirees make and master change to close the gap between where you are today and where you really want to be - personally and professionally.
I know what it takes to get unstuck, move past fear, activate discipline and will power to get started and stay motivated. I also know the freedom and control that results from achieving your goals, sticking to your habits.
My ultimate purpose and joy is to partner with you to design and execute the life you really want. I created this Masterclass to support your goals and give you a tried and true path to creating new patterns that uphold your habits to achieve your goals.
"Thank you - the shift is mind blowing!!🤯 The mindset shift and new habits is what I needed to stay focused on building my business while leaving my corporate gig."
- Power Lifter/ Entrepreneur
"I'm most proud of changing my thinking patterns - shifting my mindset around finances. This is a huge shift for me - I feel a true sense of freedom and discipline."
- Weekend Warrior/Entrepreneur
"I am now sticking with my habits instead of feeling frustrated. It feels so good to have a healthy identity outside of work - a longtime goal I finally achieved ."